Grapefruit Diet Plan 

 

Grapefruit contains enzymes that make our body burn fat for energy, resulting in quick and easy weight loss. Although there are quite a few different versions of this plan they all require that you eat half a grapefruit before every meal to reap the benefits of the fat-burning enzymes.

 

Calories typically are limited to less than 800 per day; although some versions require that you 'eat until you are stuffed.' If you love grapefruit, this plan may be for you. Grapefruit has no fat, is low in calories and sodium, and is packed with vitamin C; the pink variety contributes beta-carotene. The plan produces quick weight loss, primarily due to loss of body water.

 

The very low calorie diet and encouragement to drink copious amounts of beverages containing caffeine make this diet dangerous. In addition, it's low in protein, fiber, and several important vitamins and minerals. Any diet that relies so much on a single food is too restrictive.Diet for one to three weeks.