Scarsdale Diet

 

The idea is to lose up to one pound per day following a low-carbohydrate plan based on chemical reactions rather than portion control or counting calories.A seven- to fourteen-day plan that clearly outlines the types of foods to be consumed at three meals each day.

 

Snacking is not allowed, and herbal appetite suppressants are encouraged. Meals consist of fruit, vegetables, and lean sources of protein in unlimited amounts. You don't have to count calories or grams of fat, and there is no limit on portion sizes. Weight loss often occurs rapidly, and you won't have to worry about hunger. This plan is dangerously low in carbohydrate and many vitamins and minerals. A strict meal plan must be followed exactly. Herbal appetite suppressants are often encouraged; these can be dangerous for people with heart disease or high blood pressure and have been linked to death when used in large amounts or in conjunction with other stimulants such as caffeine.

 

Diet for seven to fourteen days The emphasis is on animal sources of protein. The Scarsdale diet, like other low-carbohydrate, high-protein plans, eliminates foods that are high in fiber and many nutrients in favor of quick weight loss.